5 Reasons You Aren’t Losing Weight- (they aren’t the reasons you may think)

If there is a safe eating plan out there I’ve done it!  I think I should have a plaque on the wall in my office underneath […]

Saturdays at Natural Options

I love coming to work at Natural Options on cold Saturday mornings! After a good and healthy breakfast I head down to Natural Options.  As I […]

Christmas Gift Ideas!

Well, it’s that time of year again!  I can’t believe December is here already and it will come and go just like that.  That’s why I […]

Gut & Psychology!

I just love days like this!  My kitchen is cleaned up, the laundry is whirring away in the dryer, the kids are at school, and I […]